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NEW YORK TIMES

Don’t just sit there, work out at your desk

By: Eric V. Copage

EVERY day, millions of American workers do something dangerous to their health: they sit down.

Sitting for long periods is hard on the body. It strains the back and causes the muscles to become slack. It slows the processes that metabolize calories, increasing the risk of obesity, diabetes, heart disease and some cancers.

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