My wife and I are huge fans of the Blue Zone initiative! We both feel our lifestyles have improved a lot in the short amount of time we’ve been working our Blue Zone pledges.

The one area I am working toward with the Blue Zones experience is sleep. I have been able to get more sleep each night, although not quite yet at the seven to nine hours per night. Through this process I realized that my quality of sleep isn’t as good as it could be.